Integrated Performance Solutions

Our analysis demonstrates that athletes benefit from evidence-based training methodologies that integrate biomechanics, sport science, and psychological resilience within a comprehensive performance framework.

By collaborating with certified specialists, clients acquire data-driven solutions that optimize technique, facilitate recovery, and implement sustainable progress across all phases of their competitive calendar.

BASEBALL TRAINING SERVICES

Hitting, pitching, catching, fielding, position-specific skills, five-tool development, speed, agility and plyometrics in Winthrop and Greater Boston.

  • Private Lesson — Ages 9 & Under · $50/hour

  • Private Lesson — Ages 10+ · $65/hour

  • Speed, Agility & Plyometrics — Ages 6–12 · $10/player · up to 25 players

  • Speed, Agility & Plyometrics — Ages 13+ · $10/player · up to 25 players

QUESTIONS? CONTACT COACH MARK
VIEW AVAILABLE TIMES & BOOK

WHAT WE DEVELOP

Training is built around the five tools while adapting to each player's age, position, experience, and goals.

HITTING & CONTACT

Swing decisions, barrel control, bat path, timing, and consistent contact.

GAME POWER

Bat speed, efficient sequencing, lower-half use, and driving the ball with intent.

SPEED & BASERUNNING

First-step quickness, acceleration, agility, efficient turns, and game-ready movement.

ARM STRENGTH & THROWING

Sound throwing patterns, accuracy, footwork, arm care habits, and position-specific transfers.

DEFENSE & FIELDING

Ready position, glove work, reads, routes, footwork, and confident play.

POSITION-SPECIFIC & ATHLETIC DEVELOPMENT

Work covers pitching and catching mechanics, infield and outfield fundamentals, speed and agility training, plyometrics, baseball awareness, confidence, preparation, and the strong habits that carry players through every level of the game.

BOOK TRAINING

Training

Filters

Private Lesson — Ages 10+
One-hour private baseball lesson for players age 10 and older. Hitting, pitching, catching, fielding, throwing, position-specific training, and complete five-tool development. Location assigned based on availability. 24-hour cancellation notice required.
$65.00
Private Lesson — Ages 9 & Under
One-hour private baseball lesson for players age 9 and under. Hitting, pitching, catching, fielding, throwing, and complete five-tool development. Location assigned based on availability. 24-hour cancellation notice required.
$50.00
Speed, Agility & Plyometrics — Ages 6–12
Small-group athletic development for ages 6–12. Sessions are announced week to week, cost $10 per player, and are limited to 25 athletes.
$10.00
Speed, Agility & Plyometrics — Ages 13+
Small-group speed, agility, and plyometric training for ages 13 and older. Sessions are announced week to week, cost $10 per player, and are limited to 25 athletes.
$10.00
BASEBALLDNA Built Through Reps Premium Hoodie
The work happens when nobody is watching.

The BASEBALLDNA Built Through Reps Premium Hoodie is designed for players, parents, and coaches who respect the process. A clean BASEBALLDNA wordmark sits on the left chest, while our signature “BUILT THROUGH REPS.” statement defines the back.

Made with a smooth cotton face and soft fleece interior, this premium hoodie delivers warmth without sacrificing a clean, modern fit. Wear it to school, training, tournaments, team travel, or anywhere the work takes you.

DETAILS

• Premium 65% ring-spun cotton and 35% polyester blend
• Smooth 100% cotton face for a crisp print
• Soft fleece-lined interior
• Modern unisex fit
• Three-panel hood with matching flat drawstrings
• Front pouch pocket
• Small BASEBALLDNA left-chest detail
• “BUILT THROUGH REPS.” back print
• Adult sizes S–3XL
• Made on demand

FIT

Modern unisex fit. Choose your usual size for a closer everyday fit or size up for a relaxed, oversized look.

THE BASEBALLDNA STANDARD

Discipline. Confidence. Grit. Process.

This is the uniform of players who understand that results are built through reps.

Age restrictions: For adults
EU Warranty: 2 years
Other compliance information: Meets the flammability, lead, cadmium, bisphenols and phthalates level requirements.

In compliance with the General Product Safety Regulation (GPSR), Oak inc. and SINDEN VENTURES LIMITED ensure that all consumer products offered are safe and meet EU standards. For any product safety related inquiries or concerns, please contact our EU representative at gpsr@sindenventures.com. You can also write to us at 123 Main Street, Anytown, Country or Markou Evgenikou 11, Mesa Geitonia, 4002, Limassol, Cyprus.
$58.95

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